Banana Kale Smoothie

August 13, 2018  

1 serving

1 ripe, medium banana
1 c. kale leaf – torn from stem
1 ½ c. water or apple juice

Put all ingredients into a blender and blend until kale is liquidized and mixture is well-blended.

Options: Substitute milk, soy milk, or almond milk for the juice, for a creamier smoothie. Add other fresh fruits in season, such as berries, grapes or melon.